Recept si můžete vytvořit s přihlédnutím ke ztrátě vitamínů a minerálů pomocí kalkulačky receptů v aplikaci Moje zdravá strava.
Výživa a chemické složení “Mrkvový koláč Šmak (1 kus = 60 g)”.
V tabulce je uveden obsah živin (kalorií, bílkovin, tuků, sacharidů, vitamínů a minerálních látek) na 100 gramů jedlé části.
| Živina | Číslo | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 332.8 kCal | 1684 kCal | 19.8% | 5.9% | 506 g |
| Proteiny | 7 g | 76 g | 9.2% | 2.8% | 1086 g |
| Tuky | 16.6 g | 56 g | 29.6% | 8.9% | 337 g |
| Sacharidy | 39.2 g | 219 g | 17.9% | 5.4% | 559 g |
| Sacharidy (celkem) | 0.4 g | ~ | |||
| Organické kyseliny | 0.1 g | ~ | |||
| Dietní vlákna | 2.1 g | 20 g | 10.5% | 3.2% | 952 g |
| Voda | 32.6 g | 2273 g | 1.4% | 0.4% | 6972 g |
| Ash | 1.3 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 508.2 μg | 900 μg | 56.5% | 17% | 177 g |
| Retinol | 0.047 mg | ~ | |||
| alfa karoten | 0.005 μg | ~ | |||
| beta karoten | 2.733 mg | 5 mg | 54.7% | 16.4% | 183 g |
| beta kryptoxanthin | 0.679 μg | ~ | |||
| Lykopen | 0.079 μg | ~ | |||
| Lutein + Zeaxanthin | 1.168 μg | ~ | |||
| Vitamín B1, thiamin | 0.116 mg | 1.5 mg | 7.7% | 2.3% | 1293 g |
| Vitamín B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 2.3% | 1314 g |
| Vitamín B4, cholin | 63.85 mg | 500 mg | 12.8% | 3.8% | 783 g |
| Vitamin B5, pantotenik | 0.48 mg | 5 mg | 9.6% | 2.9% | 1042 g |
| Vitamín B6, pyridoxin | 0.176 mg | 2 mg | 8.8% | 2.6% | 1136 g |
| Vitamín B9, folát | 16.947 μg | 400 μg | 4.2% | 1.3% | 2360 g |
| Vitamín B12, kobalamin | 0.109 μg | 3 μg | 3.6% | 1.1% | 2752 g |
| Vitamín C, askorbová | 1.39 mg | 90 mg | 1.5% | 0.5% | 6475 g |
| Vitamín D, kalciferol | 0.463 μg | 10 μg | 4.6% | 1.4% | 2160 g |
| Vitamin E, alfa tokoferol, TE | 4.279 mg | 15 mg | 28.5% | 8.6% | 351 g |
| gama tokoferol | 0.055 mg | ~ | |||
| delta tokoferol | 0.001 mg | ~ | |||
| Vitamín H, biotin | 4.809 μg | 50 μg | 9.6% | 2.9% | 1040 g |
| Vitamin K, fylochinon | 3.5 μg | 120 μg | 2.9% | 0.9% | 3429 g |
| Vitamín PP, NE | 2.2012 mg | 20 mg | 11% | 3.3% | 909 g |
| Niacin | 0.67 mg | ~ | |||
| Betaine | 0.021 mg | ~ | |||
| Macronutrienty | |||||
| Draslík, K | 249.11 mg | 2500 mg | 10% | 3% | 1004 g |
| Vápník, Ca | 46.44 mg | 1000 mg | 4.6% | 1.4% | 2153 g |
| Křemík, Si | 0.842 mg | 30 mg | 2.8% | 0.8% | 3563 g |
| Hořčík, Mg | 31.61 mg | 400 mg | 7.9% | 2.4% | 1265 g |
| Sodík, Na | 314.26 mg | 1300 mg | 24.2% | 7.3% | 414 g |
| Síra, S | 62.36 mg | 1000 mg | 6.2% | 1.9% | 1604 g |
| Fosfor, P | 119.3 mg | 800 mg | 14.9% | 4.5% | 671 g |
| Chlor, Cl | 228.05 mg | 2300 mg | 9.9% | 3% | 1009 g |
| Stopové prvky | |||||
| Hliník, Al | 294.2 μg | ~ | |||
| Bor, B | 7.8 μg | ~ | |||
| Vanad, V | 18.95 μg | ~ | |||
| Železo, Fe | 1.574 mg | 18 mg | 8.7% | 2.6% | 1144 g |
| Jód, I | 4.84 μg | 150 μg | 3.2% | 1% | 3099 g |
| kobalt, spol | 3.219 μg | 10 μg | 32.2% | 9.7% | 311 g |
| Lithium, Li | 1.358 μg | ~ | |||
| Mangan, Mn | 0.4088 mg | 2 mg | 20.4% | 6.1% | 489 g |
| Měď, Cu | 94.17 μg | 1000 μg | 9.4% | 2.8% | 1062 g |
| Molybden, Mo | 4.242 μg | 70 μg | 6.1% | 1.8% | 1650 g |
| Nikl, Ni | 0.463 μg | ~ | |||
| Cín, Sn | 1.09 μg | ~ | |||
| Selen, Se | 8.467 μg | 55 μg | 15.4% | 4.6% | 650 g |
| Titane, ty | 2.32 μg | ~ | |||
| Fluor, F | 84.71 μg | 4000 μg | 2.1% | 0.6% | 4722 g |
| Chrome, Cr | 1.31 μg | 50 μg | 2.6% | 0.8% | 3817 g |
| Zinek, Zn | 0.6496 mg | 12 mg | 5.4% | 1.6% | 1847 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 14.487 g | ~ | |||
| Mono- a disacharidy (cukry) | 17 g | ~ | |||
| Glukóza (dextróza) | 0.6 g | ~ | |||
| Sacharóza | 0.8 g | ~ | |||
| Fruktóza | 0.2 g | ~ | |||
| Základní aminokyseliny | 0.071 g | ~ | |||
| Arginin * | 0.405 g | ~ | |||
| Valine | 0.27 g | ~ | |||
| Histidin * | 0.116 g | ~ | |||
| Isoleucin | 0.212 g | ~ | |||
| Leucin | 0.362 g | ~ | |||
| Lysin | 0.243 g | ~ | |||
| Metionin | 0.122 g | ~ | |||
| Methionin + Cystein | 0.199 g | ~ | |||
| Treonin | 0.195 g | ~ | |||
| Tryptofan | 0.062 g | ~ | |||
| Fenylalanin | 0.222 g | ~ | |||
| Fenylalanin + tyrosin | 0.384 g | ~ | |||
| Vyměnitelné aminokyseliny | 0.135 g | ~ | |||
| Alanin | 0.19 g | ~ | |||
| Kyselina asparagová | 0.414 g | ~ | |||
| Glycin | 0.196 g | ~ | |||
| Kyselina glutamová | 0.738 g | ~ | |||
| Prolin | 0.164 g | ~ | |||
| serin | 0.275 g | ~ | |||
| Tyrosin | 0.164 g | ~ | |||
| Cystein | 0.076 g | ~ | |||
| Sterols | |||||
| cholesterol | 120 mg | maximálně 300 mg | |||
| Fytosteroly | 0.137 mg | ~ | |||
| beta sitosterol | 15.789 mg | ~ | |||
| Nasycené mastné kyseliny | 2.2 g | max. 18.7 г | |||
| 14:0 Myrista | 0.058 g | ~ | |||
| 15:0 Pentadekanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.362 g | ~ | |||
| 17:0 Margarín | 0.007 g | ~ | |||
| 18:0 Stearic | 0.639 g | ~ | |||
| 20:0 Arachinoic | 0.03 g | ~ | |||
| 22:0 Begenovaya | 0.055 g | ~ | |||
| Mononenasycené mastné kyseliny | 4.397 g | min. 16.8 г | 26.2% | 7.9% | |
| 16:1 palmitolejová (ud) | 0.102 g | ~ | |||
| 17:1 Heptadecenoic | 0.002 g | ~ | |||
| 18:1 oleic (ud) | 3.833 g | ~ | |||
| 18:1 olejová, omega-9, cis | 0.001 g | ~ | |||
| 20:1 gadolejština (omega-9) | 0.118 g | ~ | |||
| 22:1 Erukovaya (ud) | 0.24 g | ~ | |||
| Polynenasycené mastné kyseliny | 9.027 g | od 11.2 do 20.6 | 80.6% | 24.2% | |
| 18:2 Linolevaya (ud) | 8.283 g | ~ | |||
| 18:3 linolenová (ud) | 0.723 g | ~ | |||
| 20:4 arachidonština (ud) | 0.021 g | ~ | |||
| Omega-3 mastné kyseliny | 0.7 g | od 0.9 do 3.7 | 77.8% | 23.4% | |
| Omega-6 mastné kyseliny | 3.6 g | od 4.7 do 16.8 | 76.6% | 23% |
Energetická hodnota Mrkvový koláč Šmak (1 kus = 60 g) je 332,8 kcal.
Primární zdroj: Vytvořený v aplikaci uživatelem. Více.
** Tato tabulka ukazuje průměrné normy vitamínů a minerálů pro dospělého. Pokud chcete znát normy na základě vašeho pohlaví, věku a dalších faktorů, pak použijte aplikaci Moje zdravá strava.
